Intermediate & Advanced FabPole Tutorial Suggestions

FabPole Intermediate & Advanced Tutorials

Welcome to the next stage of your FabPole journey! The tutorials below are recommended for students comfortable with foundational wraps, spins, inversions, and transitions. Some programs focus on creating, while others introduce new movement concepts, wraps, drops, and advanced combinations. Tutorials are listed as suggested progressions, not strict prerequisites.

🔹 Intermediate Tutorials

• Pole Aerial Invert / Chopper (Free)

• Upward Plank Flow ( $15 )

• Class #12 Spins with Skittles ( $20 )

• Class #10 Slinky & Spooky with Fallon ( $20 )

• FabPole 2 Pole ( $20 )

• Death Spin ( $10 )

• Fly Spin - Thin Grip - Chopper/Inverted V ( $5 )

• Class #4 Russian Splits with Leesi ( $20 )

• Marion Amber Cupid Flip ( $15 )

• 2018 Class Replay Package ( $20 )

• Drops & Rolls Package ( $10 )

• Side Sling Package ( $15 )

These tutorials are ideal for students looking to build confident transitions, flows, and movement integration.

Female dancer in a black-and-white striped costume with a black tutu and white fabric hanging from her hands.

🔥 New Moves Workshops

Looking for fresh inspiration and new transition ideas? The New Moves Workshops (NMW) introduce original FabPole choreography and combinations, transitions, drops, wraps, and creative movement concepts.

1. 2019 High By the Beach( $40 )

2. 2020 Dark Nights ( $40 )

3. 2021 Love is a B.... ( $40 )

4. 2022 Sex & Candy ( $40 )

5. 2023 Breathe ( $40 )

6. 2024 She Moves Me ( $40 )

7. 2025 Glory Box ( $40 )

2023 New Moves Workshop. FabPole. Female in blue and white hanging from polesilks.

Practical Tips for Success

1. Warm up thoroughly before training. A thorough warm-up, including dynamic stretches and light cardio, prepares your body and reduces injury risk.

2. Continue practicing foundational skills alongside new material. Maintaining basics is crucial for supporting your progression and developing a versatile skill set.

3. Master transitions slowly before increasing speed. Focus on precision in transitions at a slow pace, then gradually increase speed for smoother performance.

4. Film your practice sessions to identify movement opportunities. Reviewing footage helps analyze technique and pinpoint areas for improvement.

5. Explore multiple entry and exit options. Experimenting with different approaches enhances creativity.

6. Prioritize quality of movement over quantity of tricks. Focus on executing movements with precision and control for a stronger foundation.

7. Allow yourself time to experiment and develop your own style. Embrace your individuality to discover techniques that resonate with you.

The beauty of FabPole is not just learning a new skill. It's discovering how skills connect. As you progress into intermediate and advanced training, you'll begin creating your own pathways, finding unique transitions, and developing a movement style that is distinctly your own. And remember with the right equipment, expert guidance, and a supportive community, you can unlock your full potential and enjoy a fun, challenging, and beautiful fitness experience. 💞