Beginner Friendly Tutorial Suggestions

FabPole Beginner Tutorials

Welcome to the FabPole tutorials section for beginners! Below is a curated list of tutorials specifically designed for those just starting their FabPole journey. Each tutorial includes a link for easy access. You must be a member to access the links, but membership is FREE.

🔹 Complimentary Tutorials

(Ideal for all skill levels or as a trial before purchasing)

• Nexus Wrap with Sling System and More… (Free)

• The Knot – Tying the knot in fabric (Free)

• Ouch! Desensitization Techniques… (Free)

• Pirouettes (Free)

• Pole Invert/Chopper (Free)

• Invert – Falling Backward (Free)

• Angel Spin with Transitions and Shapes (Free)

These tutorials will help you get started with FabPole and build a strong foundation for your skills. Happy learning!

Pole dancer executes a falling back invert maneuver using FabPole techniques, demonstrating strength and grace in a home studio setting.

Exploring The Next Level - Beginner

You're now ready to elevate your FabPole skills, and we're here to assist you in selecting tutorials that will enhance your FabPole journey. Prepare to soar, invert, and flow with these beginner-friendly tutorials. We've organized them from easiest to most challenging for your convenience.

🌱 Beginner – Intermediate Tutorials

1. Beginner Tutorial Package ($30) (Included in one video - Nexus Wrap with Sling System Plus More… (Free), The Knot — How to (Free), Ouch! How to desensitize your body (Free), Pirouettes (Free), Invert — Falling Back (Free), Pole Invert/Chopper (Free), Pole Aerial Invert/Chopper (Free), Drizzle Flow (value $15), Knee Hook Spin - Single Arm, Knee Hook v.8 (value $5), Cross Back No Hands Spin (value $5), 2018 Class Replays (value $20), *$50 VALUE

2. FabPole 101 with Leesi  ($20)

3. Class #1 Hello FabPole with Leesi ($20)

4. Class #2 UpsideDown with Leesi ($20)

5. Drizzle Flow ($15)

6. Class #11 Broadway Meets FabPole ($20)

7. FabPole Yoga Flow ($20)

8. Class #3 Swivels & Twists with Leesi ($20)

9. Sweet Spring Flow with Leesi ($20)

10. Rejuvenation Stretch & Flow ($20)

11. FabPole Hammock Flow ($20)

12. Class #5 Can't Get My Eye... ($20)

13. Class #6 Static FabPole ($20)

14. Class #9 Sensual September ($20)

15. Class #8 Candy Flow ($20)
    

💗 Beginner-Intermediate Tutorials

1. Class #12 Spins with Skittles ($20)

2. FabPole 2 Pole ($20)

3. Upward Plank Flow ($15)

4. 2018 Class Replay Package ($20)

5. Pole Aerial Invert/Chopper (Free)

6. Marion Amber Cupid Flip ($15)

7. 2019 New Moves Workshop ($20)

8. 2020 New Moves Workshop ($40)

9. 2021 New Moves Worksop ($40)

FabPole with Leesi in a black t-shirt and flower yoga pants, hanging on white fabric.

Here are some practical tips I picked up from the tutorials:

1. Warm up thoroughly to prepare your muscles and joints for the unique demands of FabPole.

2. Stay engaged in your core and legs.

3. Wear clothing to protect your skin from fabric burn.

4. Focus on grip strength by practicing holds on both the pole and fabric.

5. Spin both directions.

6. Practice transitions slowly before attempting full sequences to build muscle memory.

7. Incorporate conditioning exercises that target the core, arms, and legs to improve overall performance.

   
   

If you’re ready to explore the unique world of Fabpole, now is the perfect time to start. With the right equipment, expert guidance, and a supportive community, you can unlock your full potential and enjoy a fun, challenging, and beautiful fitness experience. 💞