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TUTORIALS

 

FABPOLE TUTORIALS
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FabPole Moves
Beginner Tutorial Package
45:24

Beginner Tutorial Package

New to FabPole?! Then this is the perfect package for you. Find all of our favorite Beginner FabPole moves in one convenient package. This package includes: How to Tie a Knot Getting Used to the Fabric Falling Back into an Invert Chopper/Invert Reverse Forearm Wrap Cross Back No Hands Spin 2018 Class Replays Drizzle Flow Find all of the perfect moves for beginners to get you started on your FabPole journey! How to tie a knot Knot 0:03 - 0:21 Slow motion 0:21 - 1:46 Getting used to the fabric 1:50 - 2:52 Fallback to invert 2:52 - 5:21 Chopper/Invert 5:25 - 5:35 Slow motion 5:35 - 7:22 Reverse forearm wrap Reverse style spin 7:25 - 8:49 CB no hands spin 8:56 - 9:08 Back View 9:08 - 9:50 Front view 9:51 - 10:26 CB no hands spin 10:28 - 11:34 2018 Class replay package Class replay #1 11:53 - 12:33 Slow motion 12:35 - 14:21 Class replay #2 14:23 - 15:31 Slow motion 15:33 - 18:40 Class replay #3 18:42 - 19:54 Slow motion 19:56 - 26:07 Class replay #4 26:09 - 27:03 Slow motion 27:04 - 28:45 Drizzle flow Drizzle full flow real-time 28:56 - 29:33 Pt 1 The spin 29:38 - 31:14 Pt 1 The invert 31:19 - 33:25 Pt 1 Slow motion 33:27 - 34:07 Pt 1 Real-time 34:09 - 34:21 Pt 2 Drizzle flow 34:24 - 37:17 Pt 2 Real-time 37:21 - 37:29 Pt 2 Slow motion 37:30 - 37:47 Pt 2 Real-time 37:49 - 37:58 Pt 3 Drizzle flow 38:00 - 40:57 Pt 3 Real-time 41:00 - 41:11 Pt 3 Slow motion 41:12 - 41:52 Pt 3 Real-time 41:55 - 42:10 Drizzle full flow 42:12 - 44:04 Drizzle full Flow slow motion 44:06 - 45:22 To find out more about FabPole - Visit us at www.fabpole.net to see all our latest and greatest.
Invert - Falling Back
02:41

Invert - Falling Back

LEVEL - Beginner The Falling Back Invert is a beautiful way to flow into your inverted V/Chopper in a sling or hammock with the fabric. OUCH LEVEL: Low to medium Check out: Melissa's other tutorials on FabPole.net #fpinvertfallingback #fabpoleflow #fabpoletutorials #fabpole
Flows & Packages
2021 New Moves Workshop
30:13

2021 New Moves Workshop

FabPole 'Love is a B' Workshop happening *Virtually* BEGINNER - INTERMEDIATE *You should be able to manage a pole sit comfortably. Check out the 2021 New Moves Workshop: 'Love is a B' tutorial where you'll learn a killer routine featuring some of our favorite FabPole moves! During this workshop you'll learn choreography to Love is a B by Two Feet! This was originally performed at Virtual PoleCon 2021 and Dance Wicked and now we're breaking down this awesome choreography just for you! This workshop is perfect for beginners, instructors, and anyone looking to add a couple more FabPole moves to their repertoire! Explore and learn from the comfort of your home or studio anywhere in the world! Warm up and stretch before the workshop and be ready to explore and LEARN. and you can see the instructor. If you have any questions please get in touch with us at info@fabpole.net Tutorials allow you to be a part of the "special" learning experience from the comfort of your home or studio from afar. FabPole Love Is A B**** Song by Two Feet :09 Welcome :17 Intro :37 Full Routine - Pole Con 2021 Virtual 4:02 Cross Back Slack Drop - Intro 4:19 Cross Back Prep - two arms 4:36 Cross Back Prep - one arm 4:51 Flip Out - Low 5:59 TIP - Leave the fabric on top… 6:12 Cross Back Slack Drop - Low Knot 7:18 TIP - Fabric Burn *CAREFUL 7:27 Cross Back Slack + Drop Flip Out- Low Knot 8:12 TIP - Cross Back getting stuck? 
8:45 TIP - Push out
 8:54 Cartwheels Demo 9:18 Cartwheel - Slow 10:04 TIP - Hand lower, push away, and invert 10:10 Cartwheels - Left slow 10:30 Cartwheels - Multiples 11:06 TIP - Weight in the fabric is a must… 11:22 TIP - Let go of the pole… 11:43 TIP - Wrap around the pole and push… 12:04 Death Spin - Intro 12:41 Death Spin - Test the height… 13:28 TIP - Wrap your knee and bend… 14:09 TIP - Not waist high… 14:30 Death Spin - Slow - Left 15:17 Death Spin - Right 15:42 TIP - Just the Knee Hook Spin… 15:53 TIP - Knee Hook Spin - Step away and to the side… 16:29 TIP - Bring your knee forward… 17:00 TIP - Knee higher… 17:14 TIP - You can put your hands on the floor… 17:22 TIP - Your leg needs to be higher than your head… 17:30 Sit transition from Death Spin 18:02 Sit transition one leg 18:26 TIP - Get it to your butt… 18:32 Death Spin with sit 18:51 Inverted Thread Flow - Static 20:03 Inverted Thread Flow - Static 20:54 Inverted Thread Flow - Spin 21:46 TIP - Flip Over - Knees to your face 22:24 TIP - Threads thru the fabric… 23:04 Inverted Thread Flow - Spin 23:32 TIP - It hurts… 23:42 TIP - Flip Over - Knees into your body… 24:08 “Like A Bird” Flow - Left 24:49 “Like A Bird” Flow - Right 25:16 TIP - Bend your knee… 25:22 Shoulder Roll 26:02 TIP - Yes, a fish flop… 26:05 “Like A Bird” Flow - Right 26:32 TIP - Bend then straighten… with demo 27:11 TIP - Rollover the muscle, not the bone… 27:18 Rollover 27:33 Cross Back - How to get higher… Routine (without “Like A Bird”…) 29:30 TIP - Wear clothes that protect… 29:39 Thank You!!!
2020 New Moves Workshop
29:50

2020 New Moves Workshop

FabPole | 2020 New Moves Tutorials Welcome to our 2020 New Moves Tutorials. Here you'll find a whole new set of moves and flows for you to enjoy. Below find the exact times of each flow. Simply click on the link and hop to the spot you're looking for. Full Flow - 0:21 Fabric - Tying the Knot on Top - 2:12 Roll-Up Tilt Flow - 5:46 Part 1 - 7:01 Part 2 - 8:34 Part 1 - Different Angle - 10:17 Part 2 - Different Angle - 10:28 Part 3 - 10:47 Part 4 - 12:20 Part 5 - 15:04 Fonji Flow - 17:37 Fonji Flow - Part 1 - 18:42 Fonji Flow - Part 2 - 19:25 Fonji Flow - Part 3 - 20:13 Fonji Flow - Part 4 - 20:23 Standing Splits Flow - 25:55 Standing Splits Flow - Part 1 - 26:41 Standing Splits Flow - Part 2 - 26:55 Standing Splits Flow - Part 3 - 27:02 The Whole Shabang! - 27:47 To find out more about FabPole - Visit us at www.fabpole.net to see all our latest and greatest.
This channel is coming soon!
Class Replays
Drizzle Flow By Melissa Lulik
18:17

Drizzle Flow By Melissa Lulik

Level - Beginner/Intermediate Ouch Level - Medium/High With this drizzle flow, you will learn to smoothly glide into movement creating a fireman spin shape then popping into a chopper invert. Keeping your smooth spin, you will sink into a leg hang flying with no hands. Then floating down from a meat hook shape. How to Tie the Knot in FabPole Fabric :02 Drizzle Full Flow Real Time 1:48 Pt 1 Spin How To 2:28 Pt 1 Invert How To 4:09 Pt 1 Slow Motion 6:02 Pt 2 How To 7:16 Pt 2 Slow Motion 10:12 Pt 3 How To 10:53 Pt 3 Slow Motion 13:52 Drizzle How To Full Flow 15:05 Drizzle Full Flow Slow Motion 16:59 Music “Hot Swing” by Kevin MacLoed
Beginner Tutorial Package
45:24

Beginner Tutorial Package

New to FabPole?! Then this is the perfect package for you. Find all of our favorite Beginner FabPole moves in one convenient package. This package includes: How to Tie a Knot Getting Used to the Fabric Falling Back into an Invert Chopper/Invert Reverse Forearm Wrap Cross Back No Hands Spin 2018 Class Replays Drizzle Flow Find all of the perfect moves for beginners to get you started on your FabPole journey! How to tie a knot Knot 0:03 - 0:21 Slow motion 0:21 - 1:46 Getting used to the fabric 1:50 - 2:52 Fallback to invert 2:52 - 5:21 Chopper/Invert 5:25 - 5:35 Slow motion 5:35 - 7:22 Reverse forearm wrap Reverse style spin 7:25 - 8:49 CB no hands spin 8:56 - 9:08 Back View 9:08 - 9:50 Front view 9:51 - 10:26 CB no hands spin 10:28 - 11:34 2018 Class replay package Class replay #1 11:53 - 12:33 Slow motion 12:35 - 14:21 Class replay #2 14:23 - 15:31 Slow motion 15:33 - 18:40 Class replay #3 18:42 - 19:54 Slow motion 19:56 - 26:07 Class replay #4 26:09 - 27:03 Slow motion 27:04 - 28:45 Drizzle flow Drizzle full flow real-time 28:56 - 29:33 Pt 1 The spin 29:38 - 31:14 Pt 1 The invert 31:19 - 33:25 Pt 1 Slow motion 33:27 - 34:07 Pt 1 Real-time 34:09 - 34:21 Pt 2 Drizzle flow 34:24 - 37:17 Pt 2 Real-time 37:21 - 37:29 Pt 2 Slow motion 37:30 - 37:47 Pt 2 Real-time 37:49 - 37:58 Pt 3 Drizzle flow 38:00 - 40:57 Pt 3 Real-time 41:00 - 41:11 Pt 3 Slow motion 41:12 - 41:52 Pt 3 Real-time 41:55 - 42:10 Drizzle full flow 42:12 - 44:04 Drizzle full Flow slow motion 44:06 - 45:22 To find out more about FabPole - Visit us at www.fabpole.net to see all our latest and greatest.
Beginner Moves
Intermediate Moves
Marion Amber Cupid Flip ~ Abby B.
04:24

Marion Amber Cupid Flip ~ Abby B.

Marion Amber Cupid Flip Taught by Abby B. ~ FabPole Brand Ambassador Abby shows us how to FabPole flow the Marion Amber Cupid! This intermediate combo combines a beautiful Marion Amber split into a smooth Cupid Flip. There’s lots of opportunity for the more advanced FabPoler's to stylize their transitions and smooth the combo into a longer, more unique flow. Flip with ease and finesse! Have fun and make this beginner/intermediate move, your own. 💞 #fpmarionambercupidflip #fabpolestarabbyb #fabpole
2020 New Moves Workshop
29:50

2020 New Moves Workshop

FabPole | 2020 New Moves Tutorials Welcome to our 2020 New Moves Tutorials. Here you'll find a whole new set of moves and flows for you to enjoy. Below find the exact times of each flow. Simply click on the link and hop to the spot you're looking for. Full Flow - 0:21 Fabric - Tying the Knot on Top - 2:12 Roll-Up Tilt Flow - 5:46 Part 1 - 7:01 Part 2 - 8:34 Part 1 - Different Angle - 10:17 Part 2 - Different Angle - 10:28 Part 3 - 10:47 Part 4 - 12:20 Part 5 - 15:04 Fonji Flow - 17:37 Fonji Flow - Part 1 - 18:42 Fonji Flow - Part 2 - 19:25 Fonji Flow - Part 3 - 20:13 Fonji Flow - Part 4 - 20:23 Standing Splits Flow - 25:55 Standing Splits Flow - Part 1 - 26:41 Standing Splits Flow - Part 2 - 26:55 Standing Splits Flow - Part 3 - 27:02 The Whole Shabang! - 27:47 To find out more about FabPole - Visit us at www.fabpole.net to see all our latest and greatest.
Advanced Moves
2021 New Moves Workshop
30:13

2021 New Moves Workshop

FabPole 'Love is a B' Workshop happening *Virtually* BEGINNER - INTERMEDIATE *You should be able to manage a pole sit comfortably. Check out the 2021 New Moves Workshop: 'Love is a B' tutorial where you'll learn a killer routine featuring some of our favorite FabPole moves! During this workshop you'll learn choreography to Love is a B by Two Feet! This was originally performed at Virtual PoleCon 2021 and Dance Wicked and now we're breaking down this awesome choreography just for you! This workshop is perfect for beginners, instructors, and anyone looking to add a couple more FabPole moves to their repertoire! Explore and learn from the comfort of your home or studio anywhere in the world! Warm up and stretch before the workshop and be ready to explore and LEARN. and you can see the instructor. If you have any questions please get in touch with us at info@fabpole.net Tutorials allow you to be a part of the "special" learning experience from the comfort of your home or studio from afar. FabPole Love Is A B**** Song by Two Feet :09 Welcome :17 Intro :37 Full Routine - Pole Con 2021 Virtual 4:02 Cross Back Slack Drop - Intro 4:19 Cross Back Prep - two arms 4:36 Cross Back Prep - one arm 4:51 Flip Out - Low 5:59 TIP - Leave the fabric on top… 6:12 Cross Back Slack Drop - Low Knot 7:18 TIP - Fabric Burn *CAREFUL 7:27 Cross Back Slack + Drop Flip Out- Low Knot 8:12 TIP - Cross Back getting stuck? 
8:45 TIP - Push out
 8:54 Cartwheels Demo 9:18 Cartwheel - Slow 10:04 TIP - Hand lower, push away, and invert 10:10 Cartwheels - Left slow 10:30 Cartwheels - Multiples 11:06 TIP - Weight in the fabric is a must… 11:22 TIP - Let go of the pole… 11:43 TIP - Wrap around the pole and push… 12:04 Death Spin - Intro 12:41 Death Spin - Test the height… 13:28 TIP - Wrap your knee and bend… 14:09 TIP - Not waist high… 14:30 Death Spin - Slow - Left 15:17 Death Spin - Right 15:42 TIP - Just the Knee Hook Spin… 15:53 TIP - Knee Hook Spin - Step away and to the side… 16:29 TIP - Bring your knee forward… 17:00 TIP - Knee higher… 17:14 TIP - You can put your hands on the floor… 17:22 TIP - Your leg needs to be higher than your head… 17:30 Sit transition from Death Spin 18:02 Sit transition one leg 18:26 TIP - Get it to your butt… 18:32 Death Spin with sit 18:51 Inverted Thread Flow - Static 20:03 Inverted Thread Flow - Static 20:54 Inverted Thread Flow - Spin 21:46 TIP - Flip Over - Knees to your face 22:24 TIP - Threads thru the fabric… 23:04 Inverted Thread Flow - Spin 23:32 TIP - It hurts… 23:42 TIP - Flip Over - Knees into your body… 24:08 “Like A Bird” Flow - Left 24:49 “Like A Bird” Flow - Right 25:16 TIP - Bend your knee… 25:22 Shoulder Roll 26:02 TIP - Yes, a fish flop… 26:05 “Like A Bird” Flow - Right 26:32 TIP - Bend then straighten… with demo 27:11 TIP - Rollover the muscle, not the bone… 27:18 Rollover 27:33 Cross Back - How to get higher… Routine (without “Like A Bird”…) 29:30 TIP - Wear clothes that protect… 29:39 Thank You!!!
Cross Back & Fly Spin Flow Package
11:34

Cross Back & Fly Spin Flow Package

Looking for more moves to add to your FabPole library? Check out this great package of Fab-ulous tutorials. This package includes our Cross Back, Fly Spin, and Star Straddle Flow and is perfect for intermediate and up! Intermediate & Advanced Level CB NO Hands Spin -- 0:10 Slow Motion Back -- 0:27 Front View -- 1:06 Cross Back NO Hand Invert -- 2:58 Slow Motion -- 3:14 Fly Spin Thin Grip Facing -- 4:52 Slow Motion -- 5:03 Fly Spin Invert/Chopper -- 6:13 Slow Motion -- 6:29 CB Star - Straddle Flow -- 8:15 Slow Motion -- 8:56 Real Time -- 10:40 Bloopers -- 11:21
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