FabPole | Shoulder Mount to Russian Splits Flow | Leesi L'Ru Level - Intermediate Ouch Level - Medium/High This tutorial will take you through a Shoulder Mount to a Russian Split using your FabPole Fabric. This replay comes from the FabPole New Moves 2018 workshop at NAPDC in Chicago, Illinois. Thank you, Debbie, for the videos to share with others. Full Flow in Real Time - 0:03 Static Pole/Non-Flexible Instruction - 0:26 How To Tie The Knot - (The lighting in the video is dark and the fabric is black. Check out this video for a brighter instruction of how to tie your knot - https://bit.ly/2AU6PzR) - 1:02 Part 1 - Shoulder Mount - 1:30 Part 2 - Jasmine - 2:04 Part 3 - Gargoyle - 2:22 Part 4 - Russian Split - 2:44 Part 5 - Ending - 3:33 Real Time View #1 - 3:45 Real Time View #2 - 4:05

This video is about 2019 New Moves Int-Adv FabPole | 2019 New Moves Int-Adv Tutorials Welcome to our 2019 New Moves Int-Adv Tutorials. Here you'll find a whole new set of moves and flows for you to enjoy. Below find the exact times of each flow. Simply click on the link and hop to the spot you're looking for. Full Flow - 0:10 Inverted Thread Style Flow - 1:05 Inverted Thread Style Flow Part 1 - 1:10 Inverted Thread Style Flow Part 2 - 2:31 Inverted Thread Style Flow Part 3 - 4:37 Slow Motion Replay w/ Voice Over Instruction - 5:00 Lift N Twist Spin - 5:42 Inverted Thread Style Full Flow - 7:19 Wrist Wrap Dive Flow - 7:57 Wrist Wrap Dive Flow Part 1 - 8:25 Wrist Wrap Dive Flow Part 2 - 9:15 Wrist Wrap Dive Flow Part 3 - 11:26 The Full Flow - 13:17