Tutorials Gallery | FabPole by L’Ru

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TUTORIAL GALLERY

Pole - Chopper/Inverted V

FABPOLE TUTORIALS
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FabPole Moves include; preview, slow motion with tips and troubleshooting, ending with regular speed.

Replay tutorials are recorded classes, workshops and flows. See descriptions for more details on what is included.

Flow tutorials include preview, slow motion, individual move explanation, tips and troubleshooting, ending with regular speed.

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04:24

Class Replay #2 - November 12, 2018

LEVEL - Beginner/Intermediate #2 FabPole Class Replay (Nov - Dec 2018) This is the second FabPole Combo class on November 12, 2018. Follow the # series and learn this FabPole Flow routine. All the participants in the class are right-handed. If you are left-handed please reverse the instructions to create on your "awesome" side then work on your "not so awesome" side.

03:30

HOW TO: Install NWSS Plus MORE...

06:39

Death Spin Plus Bonus Ending

LEVEL - Intermediate/Advanced Death Spin This spin was a "happy" accident and super fun with a little bit of "eeeks" added. Feel free to place your hand on the floor each time you tip until you are comfortable. ;-) OUCH LEVEL - Low/Medium

Shoulder Mount to Russian Split Flow
Price$15.00
Drizzle Flow
Price$15.00

Beginner Moves

02:40

Invert - Falling Back

LEVEL - Beginner The Falling Back Invert is a beautiful way to flow into your inverted V/Chopper in a sling or hammock with the fabric. OUCH LEVEL: Low to medium Check out: Melissa's other tutorials on FabPole.net #fpinvertfallingback #fabpoleflow #fabpoletutorials #fabpole

02:08

Diaper/Harness Roll

LEVEL - Intermediate/Advanced The Diaper Roll is an impressive move that can be done low. *You should be comfortable sitting on the pole without your hands. OUCH LEVEL - Medium

Intermediate Moves

02:08

Diaper/Harness Roll

LEVEL - Intermediate/Advanced The Diaper Roll is an impressive move that can be done low. *You should be comfortable sitting on the pole without your hands. OUCH LEVEL - Medium

01:52

CB No Hands Spin to Invert

LEVEL - Intermediate * You need a solid CCB / CB No Hands Spin for this move. This move is a beautiful invert without the knot and still making you feel secure. Remember to push the fabric away to invert and roll yourself backward over the cross on your back. OUCH LEVEL - Low/med Check out: CB No Hands Spin Sequence #1 #fpcbnhinvert #fabpoleflow #fabpoletutorials #fabpole

Advanced Moves

03:52

Russian Split

LEVEL - Intermediate Russian Split "Recycled Workshop" This tutorial is of the Russian Split from the 2017 FabPole New Moves Workshop routine. The video was shot at the FabPole Workshop at Dance Wicked for a Week 2017. *You should be comfortable inverting. OUCH LEVEL - Low

06:39

Death Spin Plus Bonus Ending

Drizzle Flow

$15.00Price

TUTORIAL GALLERY

Class Replay #2 - November 12, 2018

HOW TO: Install NWSS Plus MORE...

Death Spin Plus Bonus Ending

Shoulder Mount to Russian Split Flow

Drizzle Flow

Invert - Falling Back

Diaper/Harness Roll

Diaper/Harness Roll

CB No Hands Spin to Invert

Russian Split

Death Spin Plus Bonus Ending

Drizzle Flow