Level - Intermediate
Ouch Level - Medium/High

With this Shoulder Mount to Russian Split flow, Leesi will guide you through a series of moves to complete this beautiful flow. She'll begin with a gentle spin into a Shoulder Mount and end with a swivel out of our Russian Splits (or modified Russian Splits). This flow is from the FabPole New Moves 2018 workshop at NAPDC in Chicago, Illinois.

Thank you, Debbie, for the videos to share with others. 

SM to RS Flow By Leesi L'Ru

Shoulder Mount to Russian Split Flow


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